Today marks one week since I’ve been on Nutrisystem. It’s been a week of learning about all the different Nutrisystem foods, looking at nutritional information on labels and menus in restaurants and figuring out how to change my eating habits. So, did it pay off? This morning I weighed myself & here are the results:
Starting Weight: 241.8 (March 11th, 2013)
Week 1 Weight: 236.3
Weight Lost: 5.5 Pounds! I am so excited by that number! I am fairly certain I’ve never lost that much in a week before!
I just bought a new scale on Amazon & it’s supposed to get here today. It’s the #1 best seller on Amazon, plus had great reviews AND it was under $30! Can’t wait to test it later and see if my scale was close at all!
So, what have I learned this week? I learned that I was eating WAY too much food before I started Nutrisystem, too many of the wrong things and eating to cover my feelings. When I feel hungry, I grab something like string cheese, a yummy nonfat Greek yogurt or fruit. I’ve been drinking a minimum of 64 oz. of water a day.
Want to see what I ate in a typical day this past week?
Nutrisystem Double Chocolate Muffin
Strawberry Protein Shake
String cheese & an apple
Nutrisystem Beef, Cheese & Bean Burrito
FF Greek yogurt
1 cup grapes
Ate out at a restaurant. I chose something with lots of veggies, low calories and fat. I made sure to look at the menu online first so I wouldn’t go inside and be tempted by other things on the menu
Nutrisystem Cheesecake Bar
I’m really proud of what I did this past week and look forward to Week 2!
Starting next week, I am going out of town with the family for a week. What are some tips you have to lose weight but still have fun while on vacation?
Disclaimer: I am part of the NSNation. As part of the #Nutrisystem Nation Bloggers Program, I’m receiving products in exchange for sharing my weight loss journey with you. No other compensation was given for my honest opinion. Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog